Many times, when people have trouble sleeping, the answer lies with an inability to calm the mind and let go of the day. Maybe you’re analyzing a situation that occurred at work, or consumed with worry over something that honestly cannot be changed at 1 am in the morning. Sleep Deep, from meditation expert Anando, was conceived with the goal of providing a tool for getting the mind in ‘sleep mode.’ Anando begins by having listeners focus on relaxing their feet muscles, and moves up the body targeting the extremities and major muscle groups. Along the way, she guides the listener in proper breathing and speaks in softer and softer tones as the meditation moves forward. By the time you reach the program’s conclusion, you will find that our mind is clear and your body is wonderfully relaxed. Now you can move to bed and gently drift off into sleep.